Let’s face it, the gym can be daunting. Whether it’s your first time at a health club in years or you’re trying out new equipment, there can be a lot to learn to navigate your way around! Naturally, we’ve got you covered. Below is a glossary of some of the most common gym terms and what they mean, so you can walk around like you own the place.
Train
Spot: When someone assists another person with an exercise. ie: “Can you spot me?” or “I need a spotter.”
Rep – A rep (short for repetitions) is how many times you do a single exercise in a row. i.e.: “I did 8 reps at 80 pounds”.
Set – A set refers to a group of repetitions done without stopping. i.e.: “Do 3 sets of 10 reps”
Circuit Training – A method of physical conditioning in which one moves from one exercise to another, usually in a series of different stations or pieces of equipment.
Intervals – This is when you train at a low intensity for a period of time, followed by a high intensity.
Body
Ripped – Someone is ripped when they have very low body fat and muscle separation is visible and defined. i.e.: “That guys is ripped!”
Pecs – Short for pectoral muscles (especially with reference to the development of these muscles in bodybuilding).
Lats – Short for Latissimus Dorsi – the large muscles that run down the back
Quads – Quadriceps (front of the thighs)
Core – Refers to your trunk – your low back, mid back, abdominals, obliques and stabilizers.
What other terms do you think are important to know? Leave in the comments below!
Spott3r helps people get people paid for their workouts. Click here to see if you’re eligible for a free gym reimbursement check!
References: “Do You Speak Gym” via pfitblog, “The Ultimate Guide to Gym Lingo” via greatist.