Pinterest, Instagram and Tumblr are known for providing an avalanche of fitness tips, advice, and motivation. (Don’t worry, we can spend ours browsing the fitness glory on these sites too!)
We decided to take it back to the basics and pull some advice directly from our fitness community. After all, it’s you guys who are getting up and making things happen every day! Is it always easy? No. Glamorous? Definitely not. But it’s health and it’s important. Here is our community roundup of awesome fitness advice:
VIPs
1. “Find something you like, that you are likely going to continue to enjoy. At the very least, find a physical activity you like, and do it with a friend. Start slow, and help each other.” – Ryan Serhant
2. “Always believe. Everyone thinks that they can change for the worse, so why can’t you change for the better?” – Lindsy May
3. “Take it slow and don’t try to keep up with others who have been going to the gym for years. Newbies are welcomed with open arms at the gym, and people want to help them reach their goals and improve their techniques. Don’t be afraid to try new things or cut foods out of your diet to reach your goals – you can do it!” – Wilhelmina Giese
4. “Incorporate fitness into your lifestyle. Look at it like brushing your teeth, your every day normal!” – @gritfit_kj
5. “Lunges and protein.” – @rob_karaguez
6. “Don’t compare your journey to anyone else’s!” – @ashcash813
7. “Dedication” – @vsvpmarkus
8. “Never give up – never surrender.” – @drmom21
You don’t always get what you wish for, you get what you work for. #fitnesstips #fitness #fitfam #motivation #bootcamp #ppbc #nyc
— Pure Power Boot Camp (@purepowerbc) October 8, 2014
When you’re new to #Fitness it’s best to create milestones, and each accomplishment will motivate you for the end goal #FitnessAdvice #Gains — TheFivePointsStudio (@5pointsstudio) October 4, 2014
#FitnessTip: Take time to celebrate each achievement, no matter how small it may seem. #revivekathyireland pic.twitter.com/SpeT55ckmZ
— reVive Light Therapy (@reViveLight) September 15, 2014
For this weeks #FitnessTip try to focus on your #Tempo when lifting. Let your muscular contractions be your guide http://t.co/dy9kDKA1wi
— HOIST Fitness (@HOISTFitness) September 11, 2014
Think we missed something? Leave your #FitnessTips in the comments below!
The spott3r blog 