Category Archives: Motivational Fitness Quotes

Spott3r Spotlight: Beachbody Coach, Cecilia Esteban

We are delighted to introduce our newest spott3r friend, Beachbody coach, Cecilia Esteban! A bit of background:

Cecilia is a stay at home, homeschool mom to two awesome children and has been married to her best friend for 16 years. While she has always been active and interested in nutrition, it wasn’t until Cecilia joined a Team Beach Body Challenge Group coupled with nutrition and Shakeology that it all changed for her.

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“It was a great experience because I had teammates and a coach that kept me motivated and accountable. I am at my goal weight but I will not stop because being fit is a way of life.”

Cecilia became a Beachbody coach because she realized there was more to it than losing weight; she can actually help change a person’s life.

beachbody coachWhat motivates this inspiration coach to get to the gym?

“My motivation is to get a six pack and maintain what I’ve worked so hard for. It took me a while to realize that nutrition AND working out are needed to get results. As Dr. Hyman said, “You can’t exercise your way out of a bad diet.’ I have to eat clean, (eat whole foods) 85% of the time and workout to see results.”

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Her biggest fitness achievement to date?

“I can do 30 real push ups without stopping!”

Favorite workout:

 T25 by ShaunT and Asylum2 by ShaunT

When Cecilia is crushing her workout, she likes to listen to Pandora Hip Hop Power Workout.

#NowPlaying on her iPod:

“Love on Top” by Beyoncé

“Play Hard” by David Gueta (rehab remix)

“Am I wrong” by Nico & Vinz

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beachbody coachLike all of us, Cecilia has her excuses for not making it to the gym.

“My biggest excuse was time. When Beachbody came out with T25, I had no more excuses. The workouts are 25 minutes. I schedule my workouts early in morning so I can get it done before the kids get up. Everyone can find time to workout for 25 minutes.”

She has a good workout when:

“I know I had a good workout when I’m dripping in sweat.”

 

 

 

 Cecilia leaves us with her favorite fitness quote:

“If you focus on results, you will never change. If you focus on change, you will get results.”

Be sure to check out our Instagram, where Cecilia will be guest posting all week! You can also find her on her Instagram, Facebook, or her Beachbody team page.

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Spott3r helps people get people paid for their workouts. Click here to learn more about how you can earn cash reimbursements for your gym visits! Ready to sign up for your free eligibility check? You can do that too, here.

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Fitness Tips: Community Roundup

Pinterest, Instagram and Tumblr are known for providing an avalanche of fitness tips, advice, and motivation. (Don’t worry, we can spend ours browsing the fitness glory on these sites too!)

We decided to take it back to the basics and pull some advice directly from our fitness community. After all, it’s you guys who are getting up and making things happen every day! Is it always easy? No. Glamorous? Definitely not. But it’s health and it’s important. Here is our community roundup of awesome fitness advice:

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VIPs

1. “Find something you like, that you are likely going to continue to enjoy. At the very least, find a physical activity you like, and do it with a friend. Start slow, and help each other.” – Ryan Serhant

2. “Always believe. Everyone thinks that they can change for the worse, so why can’t you change for the better?” – Lindsy May

3. “Take it slow and don’t try to keep up with others who have been going to the gym for years. Newbies are welcomed with open arms at the gym, and people want to help them reach their goals and improve their techniques. Don’t be afraid to try new things or cut foods out of your diet to reach your goals – you can do it!” – Wilhelmina Giese

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Instagram

4. “Incorporate fitness into your lifestyle. Look at it like brushing your teeth, your every day normal!” – @gritfit_kj

5. “Lunges and protein.” – @rob_karaguez

6. “Don’t compare your journey to anyone else’s!” – @ashcash813

7. “Dedication” – @vsvpmarkus

8. “Never give up – never surrender.” – @drmom21

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Twitter 

 

Think we missed something? Leave your #FitnessTips in the comments below!

Motivational Fitness Quotes

Another Monday, another chance to get it right! Here is our weekly roundup of motivational fitness quotes. Simple, straightforward, and just what you need to get off your butt and into the gym.

Need more incentive? Find out how we can help you get paid for your workouts (it’s not a scam, we promise).

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Want more motivational fitness quotes? We’ve got you covered. Check out last week‘s roundup or our fitness inspiration board on Pinterest!

Leave your favorite quotes in the comments and we’ll be sure to include them in our next roundup!